Do you want change? I can help.

My specialty is helping with behavior change. That might include:

  • Cutting back or quitting alcohol or other drugs

  • Cutting back or quitting smoking (or vaping, chewing, etc)

  • Eating mindfully (reducing binge eating)

  • Cutting back or quitting gambling

  • Managing shopping behaviors

  • Cutting back or quitting gaming

You may be wondering, “it sounds like this practice treats addiction, do they?” The answer is, in short, yes. Then why don’t I just say that?

While I understand that some people who struggle with the problems I treat identify with the concept of addiction, this is not a clinical diagnosis. Whether or not you relate with the concept of addiction, I can help you make the changes you wish to make in your life. We will create an individualized plan that helps you get where you want to be.